Tips from Amwell Nutritionist: Lower Cholesterol with Diet and Exercise

Last month I visited my primary care physician for an annual physical that included fasting blood work. I have never had any serious medical conditions. My blood pressure and blood work have always been good and most times very good. Imagine my surprise when the medical assistant called with test results and said my LDL cholesterol was too high at 150. I never expected any bad reports. She went on to say, “the doctor wants you […]

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Physical Activity for Beginners

“This post has been sponsored by Osteo Bi-Flex®. I was provided with product at no charge to sample in exchange for my review. The options expressed in this post are my own. I am in no way affiliated with Osteo Bi-Flex® and do not earn a commission or percent of sales.” Physical Activity for Beginners For too many years, I have put my own physical and emotional well being on the back burner and now it’s […]

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5 Ways to Stay Active in Winter

“5 Ways to Stay Active in Winter post has been sponsored by Osteo Bi-Flex®. I was provided with product at no charge to sample in exchange for my review. The options expressed in this post are my own. I am in no way affiliated with Osteo Bi-Flex® and do not earn a commission or percent of sales.” Winter has definitely arrived in Pennsylvania this week. We went months with only a few signs of winter weather […]

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Staying Confident During Exercise Routines

“I wrote about my experience with Poise Microliner as part of a sponsored post for Socialstars. Regardless, this is my story and all opinions are my own personal experiences.  #SAMInYourPants” Staying Confident During Exercise Routines: Eating right, drinking lots of water and exercising are a few of the tools I use in my battle to lose weight.  Focusing on the eating right and the water has been the easiest part so far, but I still have a […]

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