“Moving More: Walking with Confidence post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Poise, but all my opinions are my own. #pmedia #poiseatkroger http://my-disclosur.es/OBsstV”
Moving More: Walking with Confidence
Being a woman is hard. Let’s face it ladies, things don’t get easier and our bodies don’t work the same as we get older. I continue to struggle with maintaining a healthy lifestyle. I want to eat better, be moving more and take better care of me. But it’s HARD! That amazing body of ours throws us a few curves, in more ways than one. Bladder leakage, sleep troubles, aches, weight gain; the struggle is real.
I am committed to striving for a healthier 2016. I want to be moving more and walking at least 10,000 steps a day. That may sound like a high number of steps to some, but it’s easier than you think. You can move more just by walking extra steps during your daily routine. I am reaching my 10,000 step goal daily (sometimes even more) and doing it with confidence. Thanks to Poise, a fitness tracker and lots of prayer, I am getting there one step a time and you can too!
First things first, I had to get past the fear of just doing it. I received a fitness tracker as a gift and it’s been a kick in the butt in a good way. Each day I am moving more to achieve and even exceed my daily step goal. Now that I am moving more, I still need to address some of those pesky issues of being a woman in her 40’s. A workout, a walk or even a flight of steps can mean light bladder leakage for this girl’s body. Using the new Poise Thin Shape Pads has helped me stop using the my body as an excuse not to move more. I can go to the gym, meet friends or attend a fitness class and not worry about bladder leakage getting in the way.
Walking is the easiest way to increase your physical activity and move more each day. Think about your day and purposefully add more steps. Taking those 10,000 steps each day has really made me feel better inside and out. Moving more and making sure I have bladder leakage protection gives me the confidence to wear bright colors, visit the gym and even dance in front of strangers.
Will you join me in making 2016 the year of a better you? I hope I can give you a few tips on ways to move more and eat better each day. Head out to your local Kroger and pick up your Poise Thin Shape Pads, throw a few in your bag and let’s get started on the road to moving more with confidence and Poise!